Souling mantra: My curiosity will open my heart, my mind and my soul. 

Journal starter: I am most curious about...

Souling action: Take a moment to consider a part of your body that you’ve never thought about before. Get curious about it. Google some stuff, learn about how it works, what it does, how it aids your life. Place your hands near it or over it and breathe into that part of your body. Consider how you feel when you’re consciously creating this focus. 

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