#SoulingMode

Souling mantra: My relationships are the gift of mirrors, in them I get to see myself. I am loved. 

Journal starter: The relationships that bring me the most joy are… 

The relationships that feel conflicted in my life are _______ because…

The relationships that challenge me the most are… 

I sometimes make my relationship with _______ mean _______ about me. It’s really about…

Souling action: Reach for your loved ones. Whether you send someone a message to let them know you are thinking of them, get a coffee in the calendar, or pick up the phone for a chat, show someone you’re thinking of them. 

Reach out to someone with whom you can address a challenge, knowing that you are challenging yourself. Face them in this moment, embrace your fear and learn something new. 

Resources: 

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