#SoulingSelfAwareness

Souling mantra: My self awareness is a journey and I’m taking one step at a time. 

Journal starter: I am aware that I have a pattern of behaviour where I… 

I have this pattern because… 

The next time this pattern appears for me, I will try to do… (something else instead).

Souling action: Self awareness is like having a set of 1,000 mirrors placed around you so that you can reflect. You will never be able to unsee or unknow what you learn about yourself. Cherish these little discoveries, they are gems on your quest to the innermost parts of your soul. They are little souling nuggets. Each time you have a moment of clarity, or as Oprah likes to say, an “Aha moment”, be proud – you’ve cracked open something important. There is no time limit on this self awareness work, it will be forever and always. 

Resources: 

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