Spirituality

#SoulingMode

Souling mantra: I can explore spirituality in a way that’s comfortable for me.

Journal starter: To me, spirituality is… 

Souling action: Start wherever feels good for you. Research different spiritual practices. Explore different philosophers. Read up on different religions and traditions. Meditate. Pull some tarot. Listen to music that makes you feel alive. Swim. Just sit with yourself. Do it your way. 

Resources: 

• ‘The Power of Now’ by Eckhart Tolle 
• ‘Think Like a Monk’ by Jay Shetty 
• ‘The Gift’ by Edith Eger
• ‘Peace Is Every Step’ by Thich Nhat Hanh
• ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn

Playlist: