Souling mantra: My dreams are helping me understand myself, I am open and curious to their stories. 

Journal starter: The last dream I can remember was… 

At the time, I saw its meaning as… 

When I truly reflect, what could it mean about me? What was I reflecting back to myself? 

Souling action: The next time you dream, write it down immediately when you wake so you don’t forget it. Go back to sleep and unpack your dream in the morning. Consider what that dream was symbolising for you. Are there any ancient teachings or guidance you can research to get a different perspective on your dream? Think about some past vivid dreams you’ve experienced, and how they might have fit into the chapter you were living at the time. Stay curious and forever learning, my friend. 


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