Therapy

#SoulingMode

Souling mantra: My mental and emotional wellbeing is worth the investment.

Journal starter: The idea of therapy makes me feel… 

Therapy could help me with…

Souling action: Sit quietly with yourself and ask, is therapy an avenue that might be helpful for me on my souling journey? Breathe the idea in. Offer yourself the opportunity to do some research about the different types of therapy available (there are many!). Check out different therapists online and, when one lands well for you, maybe book an appointment. All you can do is give it a whirl. 

Resources: 

• @TherapyJeff on Instagram
• Deanne Mathews: https://deannemathews.com/ 
• ‘Which type of therapy is best for me?’ blog post by Stephanie Hairston: http://tinyurl.com/tww5kwca 
• ‘Decolonizing Therapy’ by Jennifer Mullan

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