#SoulingMode

Souling mantra: No. 

Kidding (or was I?). Let’s try: it’s okay for me to say no.

Journal starter: One thing I always say yes to but I really want to say no to is… 

When I think about saying no to this, I feel… 

Souling action: Time to practise all the different ways you can say no. Try it in the mirror, really look yourself in the eye. Or maybe it’s a shower convo for you. Just practise your short sentences – no, I can’t do that. No, I’m not available. No, I can’t make it. We’re not practising long-winded speeches here gang, yes I saw you getting ready for that shower speech you cheeky devil. Short, sharp, succinct. You’ve got this!

Resources: 

  • ‘How to Say No’ YouTube video by Teal Swan

    • Playlist: