Breathing
#SoulingMode
Souling mantra: My breath is my anchor.
Journal starter: When I inhale, I feel…
When I exhale, I feel…
When I focus on creating deep, slow breaths, I feel…
Souling action: Sit or lay down, place your hands on your belly and take 10 deep breaths in through the nose. Feel the oxygen fill that space, low down. Push the air out completely, breathing out until there isn’t an inch of air left. Just 10 breaths is all it takes to feel anchored. Start here and then explore further.
Resources:
- ‘Breath: The New Science of a Lost Art’ by James Nestor
- ‘Existential Kink’ by Dr Carolyn Elliott
- Dave Murphy
- Johannes Egberts
Playlist:
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