#SoulingMode

Souling mantra: I express myself freely.

Journal starter: The truth about me is… 

The best way for me to express myself to the world is…

I am going to express myself honestly today by… 

When I express the truth, I feel… 

Souling action: Consider your expression to be the truth. If you were to candidly and consistently express the truth, what might that look like, feel like or sound like? Take some time to consider the ways you can express yourself that feel empowering and close to who you are. Close to the essence of your soul.  Expression manifests differently for different people. You could try expressing yourself through writing down how you feel, drawing a picture of your emotions or your mind, singing loud and proud or moving your body. Your expression is yours to explore in ways that naturally fall from you. Do what feels right to pour out more of who you are into the world. She’s waiting for you. 

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