#SoulingMode

Souling mantra: I accept my resistance and trust my body to work through matter. Body through matter.

Journal starter: My resistance appears for me in…

Souling action: Sit with yourself in silence, facing a mirror, looking at all the parts of you. Experience the moments when your brain says, why are we doing this? This is boring. Who cares? I’m over it, what am I even getting out of this? Just keep looking. Get curious about all the ways your mind tells you to stop looking at yourself, or not to in the first place. 

To truly look at ourselves and see ourselves is an act of pure love. It is an act of souling. So go and look at yourself for as long as you can. When your resistance appears and tells you all the reasons you shouldn’t stay, keep looking; that’s the exact moment to follow your body through matter. 

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