Imperfect Naked Mole Rats

#SoulingMode

Souling mantra: My body is my first line to my soul. I choose to treat my body kindly and with presence. 

Journal starter: Today I will choose to explore _______ part of my body. As I’m exploring, I’m learning that this part of my body feels, smells, looks like…

Souling action: Practise embodiment through slow, intentional movement. Feel into your body as you move. Whether you’re gently swaying, stretching or shaking your body out, think, feel and breathe into the spaces of your body that you’re focusing on. Give yourself time to enter into your body. 

Resources: 

• Learn more about embodiment practices and philosophy, article by Melissa Madeson on Positive Psychology: 
• ‘Embodiment’ meditation by The Mindful Movement on YouTube
• ‘The Gifts of Imperfection’ by Brené Brown
• ‘The Body Is Not an Apology’ by Sonya Renee Taylor
• Emma Thompson talking about the body

Playlist: