Listening

#SoulingMode

Souling mantra: I am listening deeply into my soul. 

Journal starter: When I stop and listen inside myself, I hear… 

My heart tells me… 

My intuition tells me…

The universe tells me…

Souling action: Stop. Stop everything you’re doing. Turn off all distractions, music, phones, everything, turn it off. Sit on the floor. And listen. Listen to your breath. Listen to the blood pump in your veins. Listen to the connection between your body and the floor. Listen to how the light hits your skin. Listen to the birds outside. Listen to the faint noises in the background. Listen to your gut. Listen to your heart. Now ask, what am I hearing? 

Resources: 

• ‘You’re Not Listening’ by Kate Murphy
• ‘Writing Down Your Soul’ by Janet Conner
• ‘How to Listen with Intention’ by Patrick King

Playlist: