#SoundSouling

Souling mantra: When I release sound, I release myself. 

Journal starter: My favourite sounds are… 

When I feel _______, my sound is…

I will explore sound by…

Souling action: Say the words. Sing the song. Scream the pain out. Cry. Triple moan at delicious food. Gutterally explode in orgasm. Express your sound. Express yourself. Share your voice. Your voice is worthy and you deserve to be heard. 

Resources: 

Playlist: