This chapter is all about the idea of polarity, that all things have multiple sides. There is no black or white but there is a continuum of experiences, emotions and fluidity in all things. Imagine light and dark, ego and shadow, happy and sad and all the things in between and beyond. 

#SoulingMode

Souling mantra: I can hold polar opposites at one time.

Journal starter: I see polarity in…

Souling action: When we understand that on each end of an emotion is a polar equal, we can begin to see the fullness of our emotional selves. So consider, if you’re experiencing or withholding an emotion, what is its polar opposite? Can you explore this polarity instead? 

Resources: 

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