Shadow

#SoulingMode

Souling mantra: My shadow is always with me. I am whole. 

Journal starter: My shadow looks like…

My shadow feels like… 

Souling action: Sit down and envision your shadow. See it. Walk around it. Watch it. Explore it in curiosity. Do the shadow values exercise, ensure that you sit in curiosity and discovery mode, not in judgement. Consider all your light parts and then flirt with their polarities. What are the opposites of all those light elements? Observe how you feel about the light things versus the dark things. What are you making them mean about you? 

Resources: 

• ‘The Undiscovered Self’ by Dr Carl Jung 
• ‘Existential Kink’ by Dr Carolyn Elliott
• ‘The Power of the Dark Feminine’ by China Galland
• ‘Meeting the Shadow’ by Connie Zweig

Playlist: