#SoulingMode

Souling mantra: It is okay for me to experience suffering, I am only human. 

Journal starter: I avoid suffering by… 

My default or base emotional state is… 

When I think about the experience of suffering, I feel… 

My experience with suffering is… 

Souling action: Enter into suffering. You can only do this one in your own time. There is no right time, there is only your time. You’ll know, or it will just flow into your life through some unforeseen circumstance and you won’t have any choice but to work your way through it. There are many resources available to you, when you’re ready. There are professionals who can help, there are spiritual teachings, religious teachings, philosophical teachings. There are your friends, family and community around you. Reach out when the time is right for you. 

Resources: 

Playlist: