#SoulingMode

Souling mantra: I trust the universe, I trust myself, I let go, I surrender.

Journal starter: The thing I’m clutching to most is… 

If I just let go, what might happen? 

When I take an intentional exhale, I feel…

When I surrender, I feel… 

Souling action: Unclench, my friend. Release those clenchy butt cheeks of yours. It is okay to let it all go. Drop those shoulders down from next to those ears. Release that jaw. Scream. Cry. Go be with your people, sink into their love. Go float in the ocean. Look into the sun as it sinks behind the horizon. Sink your feet into the earth. Look around you, listen to the birds and the insects. You are part of this huge planet. Surrender into it. Melt into it. Be one with it. 

Resources: 

Playlist: