Tantra can be explored in many many ways - the idea here is around our willingness to explore ourselves through our emotional and physical bodies. The most pain we are willing to face is the most pleasure we are able to experience. 

Got things to contribute to Tantra resources, send us an email or comment below to add your ideas. 

#SoulingMode

Souling mantra: I am divine energy. I can experience myself ecstatically through breath, sound and movement. 

Journal starter: I struggle to face my areas of pain, such as… 

When I think about my pleasure, I feel… 

If I ask my masculine energy what I need right now, I feel… 

If I ask my feminine energy what I need right now, I feel…  

Souling action: There are abundant approaches to tantra – through dance, breath, sex, yoga, meditation, art – research, read and listen for what feels right with you. Move your body. Settle into the space that lets you go both inyond and beyond yourself. Explore your spirituality and energy by simply sitting with yourself. Sit on the floor, close your eyes, breathe in deeply and when you exhale, use sound. 

Resources: 

Playlist: