#SoulingMode

Souling mantra: In the moment of my exposure, I am closest to my humanity.

Journal starter: When I think about being vulnerable, I feel… 

When I sit with vulnerability, the things that come up for me are… 

Something vulnerable I need to get off my chest is… 

Souling action: This one is going to feel so gross. It’s going to feel like an open, gaping wound, like you’re exposed, naked, standing on the edge of a cliff waiting to jump. And you are. But this will be one of the bravest actions you ever take. This vulnerability stuff is magical. It’s what makes us human. It’s the essence of our souls. There is no greater gift than this. Wherever you feel the most tender is the place you must eventually go. To go there, you need to be in a safe place, somewhere you’re ready to feel everything. Close your eyes and imagine that tender spot. Think about how it feels and what emotions are housed there. Is it a blocked place? Why is it blocked? Allow whatever comes to come naturally and wash over you. Remember, there will be a beginning, a middle and an end of this experience. Enter into yourself because your souling depends on it. 

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